Person teaching suspension training class to three people at RACV Torquay Resort's One Lifestyle fitness centre.

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Be part of the Torquay fitness community

Train your way with cardio equipment, free weights and resistance training machines. Meet your health goals by attending a group class or guided workouts with a personal trainer.

Enjoy a one-day free trial before joining as a One Lifestyle Torquay member. Our qualified and friendly staff will provide an initial equipment orientation.

For more information about joining our Torquay health club, call 03 5261 1661 or come visit us.

Join One Lifestyle

Call, email or visit us in person to join One Lifestyle Torquay.

Open 6am to 9pm, everyday.

Our facilities

Machines and equipment

Including free weights, punching bags, cardio equipment and resistance training machines.

Personal training

Our qualified trainers can help maximise your workout with a fitness program designed specifically for you.

Group classes

Stay active and well with our group fitness and yoga classes, led by passionate instructors. Learn more

Pool access

Play, train and relax with a variety of aquatic facilities, including a 25m indoor pool, spa and sauna.

Monthly membership prices

RACV Member
RACV Member

Discount

Price

Blue or non-RACV Member

Discount

-

Price

$124 per month

Bronze

Discount

5%

Price

$118 per month

Silver

Discount

10%

Price

$112 per month

Gold

Discount

15%

Price

$106 per month

Gold 50

Discount

20%

Price

$100 per month

Club

Discount

30%

Price

$88 per month

Pricing is reflective for the period 1 July 2024 to 30 June 2025.

Barbell racks, hanging weights, stair climbers and yoga balls at RACV Torquay Resort's One Lifestyle fitness centre.
Rows of treadmills facing the indoor pool at RACV Torquay Resort's One Lifestyle fitness centre.
Four-lane indoor pool and spas at RACV Torquay Resort.
Personal trainer guiding two people through an exercise using medicine balls and balance boards, at RACV Torquay Resort's One Lifestyle fitness centre.
Personal trainer guiding senior through exercise with dumbbells at RACV Torquay Resort's One Lifestyle fitness centre.
Yoga class in tree poses at RACV Torquay Resort's One Lifestyle fitness centre.

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Group classes

Discover a wide range of group classes at One Lifestyle Torquay Resort. View this month's fitness timetable and sign up to classes through the booking portal.

Bookings are required, and open one day in advance at 8am.

Get your heart pumping with Pilates, circuit training, game-based exercises and more.

Class name and duration
Class name and duration

About the class

Beginner's reformer Pilates (45 mins)

About the class

Learn the mechanics of reformers and basic movements to get you comfortable and familiar with the beds.

Box strength (45 mins)

About the class

A blend of boxing and strength training for an intense, full body workout – with upbeat music and supportive vibes.

Core and mobility (30–45 mins)

About the class

Start with a core-blasting session to strengthen your abdomen, then move into a relaxing mobility flow to release tension and increase flexibility.

Functional training (45 mins)

About the class

Combines strength training with elements of cardio training to get your heart pumping and muscles burning.

Mat (45 mins)

About the class

Target your muscles and focus on improving your coordination, balance and strength in a full body series.

One Active (30 mins)

About the class

Embrace a holistic approach to fitness, including games, bodyweight exercises, agility and endurance. Available for ages 7 to 10, and 9 to 15.

One Life (60 mins)

About the class

A circuit or gym based fitness program for members aged over 55 or with pre-existing medical conditions.

One Movers (30 mins)

About the class

Combines structured active play with engaging movement exercises. Available for ages 4 to 8.

Reformer Pilates (45 mins)

About the class

Work through a flow of movements aimed to improve strength and mobility through the entire body.

Resistance build (45 mins)

About the class

A strength-based class that will push your limits against a resistance.

Spin (45 mins)

About the class

A low impact, high-intensity cycling workout. Set to upbeat music, tackle the terrain and dig deep to find your limit.

Find your centre with traditional and contemporary yoga practices at Santosha Studio.

Class name and duration
Class name and duration

About the class

Ashtanga modified primary series yoga (60–75 mins)

About the class

Focus on mindful breathing and movement connection in a shortened version of a traditional sequence.

Beginner's blend yoga (60 mins)

About the class

A slow, guided class that blends gentle poses wtih pranayama meditation and philosophy.

Breathwork and meditation (45 mins)

About the class

Combines traditional pranayama practices with contemporary breathing and meditation techniques to help release tension in the body.

Deep relaxation (45 mins)

About the class

Lie down and relax in a guided meditation. Start with calming breathing exercises before moving onto mindful body scans.

Deeper Yin (120 mins)

About the class

Be still and look inward. In Yin, poses are held for longer periods of time.

Dynamic yoga (60 mins)

About the class

Focus on your breathing, movement connection and flow. Sessions vary in pace and intensity.

Gentle yoga (60 mins)

About the class

A very simple and deliberate yoga practice, designed for those with injuries, mobility limitations, and physical and mental fatigue.

Hatha yoga (60 mins)

About the class

A slow class, where poses are held for longer periods of time. Incorporates pranayama and meditation.

Restorative yoga (75 mins)

About the class

A floor-based practice that aims for deep rest and relaxation. Suitable for those who experience chronic pain, stress, sleep issues or anxiety.

Rise and shine yoga (60 mins)

About the class

Wake up and get ready for the day in a relaxed and energised frame of mind.

Rocket yoga (60 mins)

About the class

Move swiftly and turn up the heat! Rocket yoga is a dynamic blend of primary and secondary series ashtanga yoga.

Slow flow (60 mins)

About the class

Keep mindful and calm. This class moves at a slower pace, providing more time to set up poses and move between them.

Traditional Hatha (60 mins)

About the class

A safe, guided and meaningful traditional practice. Features pranayama, sun salutations, inversions, back bends and forward folds.

Weekend wind down (75 mins)

About the class

A Yin-style class with longer holds and a different theme each week. Relax with soft lighting, a cosy room and chill music. Suitable for all levels.

Yin yoga (75–80 mins)

About the class

Target your connective tissue with longer pose holds. The challenge of Yin is to be still and look inward.