Train your way with cardio equipment, free weights and resistance training machines. Meet your health goals by attending a group class or guided workouts with a personal trainer.
For more information about joining our Torquay health club, call 03 5261 1661 or come visit us.
Call, email or visit us in person to join One Lifestyle Torquay.
Open 6am to 9pm, everyday.
| RACV Member | ||
|---|---|---|
|
Blue or non-RACV Member |
- |
$124 per month |
|
Bronze |
5% |
$118 per month |
|
Silver |
10% |
$112 per month |
|
Gold |
15% |
$106 per month |
|
Gold 50 |
20% |
$100 per month |
|
Club |
30% |
$88 per month |
Pricing is reflective for the period 1 July 2024 to 30 June 2025.
Discover a wide range of group classes at One Lifestyle Torquay Resort. View this month's fitness timetable, and gain access to the online booking portal once you become a member of One Lifestyle Torquay.
Get your heart pumping with Pilates, circuit training, game-based exercises and more.
| Class name and duration | |
|---|---|
|
Beginner's reformer Pilates (45 mins) |
Learn the mechanics of reformers and basic movements to get you comfortable and familiar with the beds. |
|
Box strength (45 mins) |
A blend of boxing and strength training for an intense, full body workout – with upbeat music and supportive vibes. |
|
Core and mobility (30–45 mins) |
Start with a core-blasting session to strengthen your abdomen, then move into a relaxing mobility flow to release tension and increase flexibility. |
|
Functional training (45 mins) |
Combines strength training with elements of cardio training to get your heart pumping and muscles burning. |
|
Mat (45 mins) |
Target your muscles and focus on improving your coordination, balance and strength in a full body series. |
|
One Active (30 mins) |
Embrace a holistic approach to fitness, including games, bodyweight exercises, agility and endurance. Available for ages 7 to 10, and 9 to 15. |
|
One Life (60 mins) |
A circuit or gym based fitness program for members aged over 55 or with pre-existing medical conditions. |
|
One Movers (30 mins) |
Combines structured active play with engaging movement exercises. Available for ages 4 to 8. |
|
Reformer Pilates (45 mins) |
Work through a flow of movements aimed to improve strength and mobility through the entire body. |
|
Resistance build (45 mins) |
A strength-based class that will push your limits against a resistance. |
|
Spin (45 mins) |
A low impact, high-intensity cycling workout. Set to upbeat music, tackle the terrain and dig deep to find your limit. |
Find your centre with traditional and contemporary yoga practices at Santosha Studio.
| Class name and duration | |
|---|---|
|
Ashtanga modified primary series yoga (60–75 mins) |
Focus on mindful breathing and movement connection in a shortened version of a traditional sequence. |
|
Beginner's blend yoga (60 mins) |
A slow, guided class that blends gentle poses wtih pranayama meditation and philosophy. |
|
Breathwork and meditation (45 mins) |
Combines traditional pranayama practices with contemporary breathing and meditation techniques to help release tension in the body. |
|
Deep relaxation (45 mins) |
Lie down and relax in a guided meditation. Start with calming breathing exercises before moving onto mindful body scans. |
|
Deeper Yin (120 mins) |
Be still and look inward. In Yin, poses are held for longer periods of time. |
|
Dynamic yoga (60 mins) |
Focus on your breathing, movement connection and flow. Sessions vary in pace and intensity. |
|
Gentle yoga (60 mins) |
A very simple and deliberate yoga practice, designed for those with injuries, mobility limitations, and physical and mental fatigue. |
|
Hatha yoga (60 mins) |
A slow class, where poses are held for longer periods of time. Incorporates pranayama and meditation. |
|
Restorative yoga (75 mins) |
A floor-based practice that aims for deep rest and relaxation. Suitable for those who experience chronic pain, stress, sleep issues or anxiety. |
|
Rise and shine yoga (60 mins) |
Wake up and get ready for the day in a relaxed and energised frame of mind. |
|
Rocket yoga (60 mins) |
Move swiftly and turn up the heat! Rocket yoga is a dynamic blend of primary and secondary series ashtanga yoga. |
|
Slow flow (60 mins) |
Keep mindful and calm. This class moves at a slower pace, providing more time to set up poses and move between them. |
|
Traditional Hatha (60 mins) |
A safe, guided and meaningful traditional practice. Features pranayama, sun salutations, inversions, back bends and forward folds. |
|
Weekend wind down (75 mins) |
A Yin-style class with longer holds and a different theme each week. Relax with soft lighting, a cosy room and chill music. Suitable for all levels. |
|
Yin yoga (75–80 mins) |
Target your connective tissue with longer pose holds. The challenge of Yin is to be still and look inward. |