10 ways to flip your frustration into action

Have a good old-fashioned pillow fight with your children or partner. Make sure it ends in laughter, not tears.

Whether it’s a home workout, a run, or a simple walk around the block, keeping moving has great mental and physical health benefits. Use the time to prepare for the Push-Up Challenge in June by perfecting your push-up technique.

Flip or turn your mattress around and put on fresh linen. There’s nothing more satisfying than fresh sheets after a long day. In the market for a new mattress? RACV members can save with Snooze.

Use a mantra to help keep your mindset focused and positive. It could be a famous quote, a line from a poem or a question, such as: What is the hidden silver lining?

Vigorously vacuum or get down on your hands and knees and scrub your floors. Use these clever hacks for cleaning your house.

Start each day of lockdown with a Suryanamaskara (salute to the sun). New to yoga? RACV Torquay Resort yoga instructor Russelle can talk you through the basics. Or find a style of yoga that works for you.

During these trying and uncertain times, it's more important than ever to be checking in with your mental health. Download an app to boost your mental health and wellbeing

Get you bake on with this classic banana bread recipe, then enjoy the results with morning or afternoon tea every day during lockdown.

Get stuck into the garden and pull up weeds. Yank them out, roots and all, and enjoy the satisfaction of a job well done. Read our tips for preparing your lawns and gardens for winter.

Research shows supportive relationships boost mental wellbeing. And even if the lockdown is only seven days that can feel like a long time when you’re isolated.